Flywheel Exercise
Publications
The effect of flywheel inertia on peak power and its inter-session reliability during two unilateral hamstring exercises: leg curl and hip extension
This study investigated the effect of flywheel moment of inertia (0.029, 0.061, and 0.089 kg·m2) on concentric and eccentric peak power …
Perception and application of flywheel training by professional soccer practitioners
Growing evidence supports use of eccentric methods for strength development and injury prevention within elite soccer, yet uncertainty …
Post flywheel squat potentiation of vertical and horizontal ground reaction force parameters during jumps and changes of direction
(1) Background: The aim of the study was to determine the post-activation performance enhancement (PAPE) of vertical and horizontal …
Concentric and eccentric inertia-velocity and inertia-power relationships in the flywheel squat
The aim of this study was to evaluate the effects of varying flywheel inertia on velocity and power during flywheel squats. Fifteen …
Post flywheel squat vs. flywheel deadlift potentiation of lower limb isokinetic peak torques in male athletes
The present study investigated the post-activation performance enhancement (PAPE) of isokinetic quadriceps and hamstrings torque after …
A practical open-source comparison of discrete and continuous biomechanical analysis techniques
Recent work has challenged the practice of extracting and analysing discrete summary metrics from continuous biomechanical data. This …
Effect of volume on eccentric overload-induced postactivation potentiation of jumps
Purpose: To investigate the post-activation potentiation (PAP) effects of different eccentricoverload (EOL) exercise volumes on …
Current Evidence and Practical Applications of Flywheel Eccentric Overload Exercises as Postactivation Potentiation Protocols: A Brief Review
Purpose: To summarize the evidence on postactivation potentiation (PAP) protocols using flywheel eccentric overload (EOL)exercises. …
Vertical and horizontal ground reaction force post-activation potentiation following flywheel eccentric overload half squat exercise
The utility of flywheel devices and eccentric overload protocols for inducing post-activation potentiation (PAP) is only recently …
Post-activation potentiation effect of eccentric overload and traditional weightlifting exercise on jumping and sprinting performance in male athletes
The aim of this study was to evaluate the post-activation potentiation (PAP) effects following eccentric overload (EOL) and traditional …
Effect of Postactivation Potentiation After Medium vs. High Inertia Eccentric Overload Exercise on Standing Long Jump, Countermovement Jump, and Change of Direction Performance
This study aimed to evaluate the postactivation potentiation (PAP) effects of an eccentric overload (EOL) exercise on vertical and …